Healthy Recipe: Pregnancy suitable : All In A Glass

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Ingredients:	Nutritional Information:
1 medium banana, chopped 1/4 cup (45g/1 1/2oz) pitted prunes 2 tablespoons reduced-fat vanilla yoghurt 1 teaspoon yellow box honey 2 tablespoons wheatgerm 1 cup (250ml/8fl oz) calcium-enriched reduced-fat milk or soy milk	Serving size: Nutrition Per serve Per 100g Energy 1634 kJ - Calories 389 Cal Protein 16.5g Fat, Total 5.1g - Saturated 2.9g Carbohydrate, Total 68.3g - Sugars Dietary Fibre 6.8g Sodium Potasium GI low

Method:

1 Put the banana, prunes, yoghurt, honey, wheatgerm and milk into a blender. Blend for 3 minutes or until thick and creamy.
2 Pour into a tall glass and serve immediately. Serves 1.