Healthy Recipe: Baby and Toddler : Muffin Rusks with Avocado

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Ingredients:	Nutritional Information:
1/2 English muffin 1/2 teaspoon butter or margarine 1/4 small avocado	Serving size: Nutrition Per serve Per 100g Energy 703kj - Calories 167cal Protein 3.9g Fat, Total 11.4g - Saturated 3.3g Carbohydrate, Total 11.9g - Sugars Dietary Fibre 1.6g Sodium Potasium GI

Method:

1 Toast the muffin until golden brown. Spread the muffin with the butter or margarine.
2 Mash the avocado and spread onto the muffin. Cut into fingers. Serves 1.