Traditional choices | Healthier Choices |
| Crackers with cheese and dips |
Fresh vegetable sticks and low-fat dips; pumpernickel rounds with low-fat toppings
|
| Fruit cake |
Fresh fruit pieces with no-fat, no-added sugar fruit yoghurt
|
| Chocolate, sweets |
Fresh berries, dried apples or apricots, or a few sugar-free sweets
|
| Potato chips |
Pita bread wedges with low-fat dips
|
| Smoked oysters on crackers |
Fresh oysters or prawns with lemon juice
|
| Roasted peanuts |
Raw or dry-roasted nuts and seeds (don't eat too many of these)
|
| |
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