Fresh milk, butter, cheese, fruit, vegetables, legumes, seeds, red meat, chicken and seafood are all gluten free. Tea, coffee and wine can be consumed, but regular beers must be excluded.

Gluten-Free Flours, Grains & Alternatives

• amaranth
• arrowroot
• buckwheat
• carob
• corn (maize) including maize cornflour (cornstarch)
• guar gum
• legume flours including chickpea flour (besan)
• lentil flour
• lupin
• millet
• nut flours including almond and hazelnut meal
• polenta (cornmeal)
• potato flour (starch)
• psyllium
• quinoa
• rapeseed
• rice including rice bran, rice flour
• sago
• seeds including linseeds (flaxseeds), pepitas (pumpkin seeds), poppy seeds, sesame seeds
• sorghum
• soy flour
• tapioca
• xanthan gum

Kim Faulkner- Hogg (BSc, Grad Dip Nutr & Diet)