Welcome to Healthy Food For Life
About Healthy Food For Life |
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Healthy Food For Life is Australia's number one site for healthy food products and healthy recipes. We are dedicated to providing up to date, useful health information, making it easy for you to live a healthy lifestyle. - Visit the Shop to buy healthy food, books and DVDs - Find health information at the Infohub, including articles and advice from experts - Browse hundreds of healthy food products in the Healthy Food Database to find out ingredients and nutritional information - Search for Australian healthy food suppliers - Find a healthy recipe based on your dietary requirements - Become a free member to receive updates, shop discounts, enter competitions, write reviews and more! |
Products of the Month | |||||
Sweet Chilli & Ginger Sauce 375ml by Maleny Cuisine
 This popular sauce combines Buderim ginger with our sweet chilli sauce for a great flavour sensation. Maleny Cuisine’s S.. Read More
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Multigrain Pasta with Amaranth 250g by Orgran
 Orgran Multigrain Pasta with Amaranth available in spirals is a specially formulated pasta that has all the added benefi.. Read More
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Real Fruit Squirt - Passionfruit 250g by Easiyo
 Eat your yogurt just the way you like it with your favourite Real Fruit Topping. Not only can you squirt it on your yog.. Read More
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Recipe of the Month |
Oven-Roasted Vegetable Pizzas1 Preheat oven to 180°C (350°F/Gas 4). 2 Put the mushrooms, zucchini, eggplant, capsicum, onion, garlic, olive oil and black pepper into a bowl and mix to combine. Spread the mixture on a nonstick baking tray and bake for 20–25 minutes or until the vegetables are soft.... Read More |
This Months Article |
Reducing your salt intakeby Regina Weedon Some tips to what to look for when shopping is trying to stay away from pre packaged sauces or flavour sachets that come in a powder form. Even though some of these products claim to be 99% fat free they can be high in sugar or salt content to make up the flavour. Read More |
What Is Healthy Food? |
We believe that healthy food is different for everyone, and
what is healthy to one person may not be healthy for someone else.
With this in mind, we've created 13 colour-coded categories, based on
the most common specific dietary requirements and healthy eating
preferences. You'll find these category dots all over the Healthy Food
For Life website to help you navigate which products and information
are right for you.Healthy Food CategoriesOur healthy food categories cover allergies (such as dairy, or nuts), baby and toddler foods, diabetic suitable, GM free, heart friendly, low fat, low GI, no added (including free from added colours, flavours and preservatives), organic, pregnancy suitable, vegetarian/vegan and wheat/gluten free. See the FAQ page for a full description of these healthy food categories.Healthy Food For EveryoneWith so many healthy food options available, and so many variables to consider, it can be overwhelming knowing what's right for you. If you have concerns about what you're eating, the first step should be to speak with a doctor, dietitian or other health professional. Once you are aware of any allergies or other health issues, you can start gathering the specific information you need, and trying suitable healthy food products.In the end, the best person to make your healthy food choices will be you - happy eating! Healthy food for kidsGetting your child to eat healthy food can be a tough task. The key to making sure your child eats a healthy diet is to make eating healthy food a fun and rewarding experience for your child. Let your children choose healthy recipes to cook (with help from you) and set a good example by eating healthy food yourself. Don't make eating healthy food a chore - make it an exciting experience for your child.Healthy food for your conditionIt can be hard to maintain a healthy diet when you have a health condition. Suffering from a food allergy or having to eat a low sugar or low fat diet is a challenge, but there are a lot of healthy recipes that are specifically tailored to your health condition. Healthy food should be part of your diet, no matter your health condition.Managing a healthy food eating planEating healthy food should be part of your regular eating plan, not a fad diet. Studies show that if you change your eating plan to a well-planned and healthy diet, full of healthy food, you are more likely to lose weight and stay healthier. When compared to fad diets, managing a structured healthy food plan always has better long-term rewards. Fill your day with healthy meals made from healthy food using healthy recipes! |
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